Welcome to GreenPassion again Pacificagal! So sorry about the lost info and everything else that got scrambled. Stuff happens and we are not God so we deal with it the best we can.
As far as your question, most of the info you seek is in
the Medical Gardens forum. all sorts of recipes and info in there. I will come back and post a link.
So glad you are here! Great to balance up the ratios with more women on the forum. We grow as well or better in some cases as the men folk do! LOL! (just yankin your chains guys so don't get your shorts in a knot)
peace